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  • Luciana Jimenez

The Benefits of Apple Cider Vinegar

Updated: Jul 12, 2023

Apple cider vinegar has the potential to be a healthy addition to your lifestyle when utilized properly. Here are some of its health benefits:

a cup of refreshing apple juice

Photo by Ehioma Osih

Disclaimer: When using apple cider vinegar, make sure to dilute the product correctly and use it in moderation because if used improperly it can cause harm to the digestive system and tooth enamel.

1. Skin/Hair Care:

Apple cider vinegar has been used as a natural remedy for various skin and hair conditions. When diluted and added to bathwater, Apple cider vinegar balances the pH of the skin, soothes irritation, and treats conditions like acne, dandruff, and fungal infections. However, remember to perform a patch test and dilute apple cider vinegar properly before applying it to your skin or scalp.

a woman exfoliating her face with a scrub

2. Weight Management:

Apple cider vinegar has been associated with weight loss by controlling your appetite. It can also help reduce calorie intake. However, it's important to remember that apple cider vinegar alone is not a magic solution for weight loss, and a balanced diet and exercise are crucial.

3. Heart Health:

Studies have also shown that apple cider vinegar can reduce cholesterol and blood pressure, leading to a reduced risk of heart disease.

someone creating a heart with flour

4. Kills Bacteria:

Last, but not least, apple cider vinegar can be used to treat bacteria such as fungus, warts, and ear infections. It can also be used to clean wounds or to disinfect. It can also be used as a natural way to preserve food because it kills E. coli.


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